Feb 8 2019
Great work on a tough Open WOD yesterday!
The Open starts in 2 weeks, how are your teams shaping up? Starting Monday we'll have a team sign up on the Whiteboard.
Bench Press
1 - 88.5%
3 - 80%
2x5 - 75%
WOD
Teams of 2
6 Rounds - Complete the full round then switch
7 Bar Muscle Ups (90s Max)
50 Air Squats
500m Row (Or 100 Bike)

Tags: