Feb 8 2019

Great work on a tough Open WOD yesterday!

The Open starts in 2 weeks, how are your teams shaping up? Starting Monday we'll have a team sign up on the Whiteboard.

Bench Press

1 - 88.5%

3 - 80%

2x5 - 75%

WOD

Teams of 2

6 Rounds - Complete the full round then switch

7 Bar Muscle Ups (90s Max)

50 Air Squats

500m Row (Or 100 Bike)