Feb 15 2019

Its been a great week! Tough workouts met with great effort and enthusiasm! The Open starts in a week so we'll be shifting a little of our lifting to accommodate it. Sign up on the Whiteboard for a team!

Bench Press

1 - 88.5%

2x3 - 82.5%

2x5 - 75%


Teams of 2


2+2 Squat Snatches (135/95)

2+2 Wall Climbs

40 Partner WB Sit Ups

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