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2018 CrossFit Open

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Feb 19 2019

February 19, 2019

Great job yesterday!  This week is going to be a little different because of the Open starting up.  Which, no, doesn't mean we're not hitting those push up 5s!  We are however at the 3rd week of our drop-set lifting.  So next week we'll be going a little easier and then testing a heavy 1RM towards the end of next week or beginning of the following.  

 

Push UP 5s

8x2

 

WOD

15 AMRAP

10 OHS (135/95)

20 Burpee Box Overs (24/20)

 

 

 

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