Feb 19 2019

Great job yesterday! This week is going to be a little different because of the Open starting up. Which, no, doesn't mean we're not hitting those push up 5s! We are however at the 3rd week of our drop-set lifting. So next week we'll be going a little easier and then testing a heavy 1RM towards the end of next week or beginning of the following.

Push UP 5s




10 OHS (135/95)

20 Burpee Box Overs (24/20)

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