Feb 20 2019

Past the hard part of the week! On to the best part!

12 OTM

3R: 3 Squat Cleans & 2 Split Jerk (Warm Up for Technique) 3R: 2 Squat Clean & 2 Split Jerks (Increase but still Technique) 3R: 1 Squat Clean & 2 Split Jerks (Start Working Up in Weight Each Min) 3R: 1 Squat Clean & 1 Split Jerk (Building each min to a heavy Single)

WOD

500m Row

15 C&J (165/110)

10 Muscle Ups

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