Feb 21 2019

February 21, 2019

Today is the day!  The Open announcement is tonight at 8pm!  Remember, the MTM Open is for fun, so HAVE FUN!  Get together with your team and bust out the WOD on Friday (any class time) or Saturday at 9AM.  Can't get everyone together at the same time?  No worries, just get the workout done as you can.  

 

Bench Press for load:
 #1: 1 rep @ 90%
 #2: 3 reps @ 85%
 #3: 5 reps @ 80%
 #4: 8 reps @ 75%
 #5: 15 reps @ 70%

 

WOD

4 AMRAP
30 Double Unders
100' Farmer's Carry (2/1.5p)
- Rest 2 Min - 
4 AMRAP
30 Bike Reps
10 HSPU
- Rest 2 Min - 
4 AMRAP
30 Lunges
10 DB Snatches (50/35)

 

 

 

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