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Feb 26 2019

February 26, 2019

Keep shaking that nonsense off from the Open!  

 

Haven't signed up for SugarWOD yet?  Don't delay!

 

Push Up 5s

4x2 - 1s Pause at the bottom of each squat

 

WOD

5 AMRAPs

150m Row

10 SA DB Hang C&J (50/35)

Burpee Box Overs (24/20)

20 T2B

20 Lunges

Wall Climbs

 

 

 

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