Feb 26 2019

Keep shaking that nonsense off from the Open!

Haven't signed up for SugarWOD yet? Don't delay!

Push Up 5s

4x2 - 1s Pause at the bottom of each squat

WOD

5 AMRAPs

150m Row

10 SA DB Hang C&J (50/35)

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Burpee Box Overs (24/20)

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20 T2B

20 Lunges

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Wall Climbs