Feb 26 2019
Keep shaking that nonsense off from the Open!
Haven't signed up for SugarWOD yet? Don't delay!
Push Up 5s
4x2 - 1s Pause at the bottom of each squat
WOD
5 AMRAPs
150m Row
10 SA DB Hang C&J (50/35)
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Burpee Box Overs (24/20)
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20 T2B
20 Lunges
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Wall Climbs
