Mar 1 2019

March 1, 2019

Week 2 is live!  It's a repeat of 16.2 (not that the announcement made that clear).  The only difference is that there's an 8min window to do the first 2 rounds, instead of 4min for the first and 4min for the second.  This is actually how we did it in the gym last time so that everyone gets at least an 8min workout.

 

It's grippy, it's easy to get pumped between the T2B and the Cleans.  Try and relax your shoulders and breathing in the first round.  Break the T2B up into manageable sets.  Wear grips to make sure you don't tear your hands.

 

You've got this.

 

Warm Up

6 OTM (All in one min - Rush to finish it)

20 DU

5 Pull Ups

5 Front Squats (95/65 ish)

 

WOD

Beginning on an 8-minute clock, complete as many reps as possible of:
• 25 toes-to-bars
• 50 double-unders
• 15 squat cleans (weight #1)
• 25 toes-to-bars
• 50 double-unders
• 13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
• 25 toes-to-bars
• 50 double-unders
• 11 squat cleans (weight #3)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
• 25 toes-to-bars
• 50 double-unders
• 9 squat cleans (weight #4)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)

Stop at 20 minutes.

Rx Weights:
Men squat clean 135-185-225-275-315 lb. 
Women squat clean 85-115-145-175-205 lb.

 

Scaled (Knee Raises and Single Unders)

M: 95-115-135-155-185

W: 55-75-95-115-135

 

 

 

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