Mar 4 2019

March 4, 2019

Welcome to a brand new week!

 

We'll be hitting some 1RMs this week as well as shaking off the roughness of 19.2!  Time to buckle down and give it your all!

 

1RM Back Squat

 

WOD

1 -> 10 

OHS (135/95)

Lateral Burpees

 

 

 

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