Mar 6 2019

March 6, 2019

It's cold outside, but HOT in the gym!  Come in focused and ready to CRUSH your Bench!

 

Warm Up

Push Up 5s

2x2

 

1RM Bench Press

 

WOD

21-15-9

Box Jumps (30/24)

Pull Ups

Hang Power Snatches (95/65)

 

 

 

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