Mar 6 2019It's cold outside, but HOT in the gym! Come in focused and ready to CRUSH your Bench! Warm UpPush Up 5s2x2 1RM Bench Press WOD21-15-9Box Jumps (30/24)Pull UpsHang Power Snatches (95/65)
It's cold outside, but HOT in the gym! Come in focused and ready to CRUSH your Bench! Warm UpPush Up 5s2x2 1RM Bench Press WOD21-15-9Box Jumps (30/24)Pull UpsHang Power Snatches (95/65)