Mar 6 2019
It's cold outside, but HOT in the gym! Come in focused and ready to CRUSH your Bench!
Warm Up
Push Up 5s
2x2
1RM Bench Press
WOD
21-15-9
Box Jumps (30/24)
Pull Ups
Hang Power Snatches (95/65)

Tags:
It's cold outside, but HOT in the gym! Come in focused and ready to CRUSH your Bench!
Warm Up
Push Up 5s
2x2
1RM Bench Press
WOD
21-15-9
Box Jumps (30/24)
Pull Ups
Hang Power Snatches (95/65)
Tags: