Mar 11 2019

This Friday is the first of many Stark County CrossFit meet ups - this one held at Everhard CrossFit. We'll be holding the regular 4:30pm class but then closing the gym and heading over for a 5:30pm start. So you'll have to do the open wod earlier, at Everhard, or Saturday.

This event is going to have the open workout and maybe more, some drinks, camaraderie, and general fun.

Come support MTM by throwing down! Next Month is at MTM.

Front Squat

5x3 - Moderately Heavy (70%)

WOD

21-15-9

Burpees

Push Jerks (135/95)

OHS (135/95)

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