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Awesome work yesterday!

 

Friday 5:30PM - Stark County CrossFit Throwdown at Everhard CrossFit - Come throwdown!

 

DB Warm Up

 

Warm Up:

5 OTM

4 Burpee Box Overs

 

WOD

18 AMRAP

25 Double Unders (13 Attempts)

15 Push Ups

10 Pull Ups

 

 

 

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