Mar 12 2019
Awesome work yesterday!
Friday 5:30PM - Stark County CrossFit Throwdown at Everhard CrossFit - Come throwdown!
DB Warm Up
Warm Up:
5 OTM
4 Burpee Box Overs
WOD
18 AMRAP
25 Double Unders (13 Attempts)
15 Push Ups
10 Pull Ups

Awesome work yesterday!
Friday 5:30PM - Stark County CrossFit Throwdown at Everhard CrossFit - Come throwdown!
DB Warm Up
Warm Up:
5 OTM
4 Burpee Box Overs
WOD
18 AMRAP
25 Double Unders (13 Attempts)
15 Push Ups
10 Pull Ups