Mar 12 2019
Awesome work yesterday!
Friday 5:30PM - Stark County CrossFit Throwdown at Everhard CrossFit - Come throwdown!
DB Warm Up
Warm Up:
5 OTM
4 Burpee Box Overs
WOD
18 AMRAP
25 Double Unders (13 Attempts)
15 Push Ups
10 Pull Ups
Featured Posts
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Recent Posts
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