Mar 12 2019

Awesome work yesterday!

Friday 5:30PM - Stark County CrossFit Throwdown at Everhard CrossFit - Come throwdown!

DB Warm Up

Warm Up:

5 OTM

4 Burpee Box Overs

WOD

18 AMRAP

25 Double Unders (13 Attempts)

15 Push Ups

10 Pull Ups

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