Mar 13 2019

March 13, 2019

It's been a great start to the week!  Keep it up!

 

10 OTM

3R: 3 Squat Snatches

3R: 2 Squat Snatches

4R: 1 Squat Snatch

 

 

WOD

6 AMRAPS
10 Cal Row
16 DB Box Step Ups (50/35)
24 Sit Ups

 

- Rest 2 Min - 
5 Squat Clean Thrusters (135/95)
3 Muscle Ups

 

 

 

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