Mar 13 2019
It's been a great start to the week! Keep it up!
10 OTM
3R: 3 Squat Snatches
3R: 2 Squat Snatches
4R: 1 Squat Snatch
WOD
6 AMRAPS 10 Cal Row 16 DB Box Step Ups (50/35) 24 Sit Ups
- Rest 2 Min - 5 Squat Clean Thrusters (135/95) 3 Muscle Ups
