Mar 13 2019

It's been a great start to the week! Keep it up!

10 OTM

3R: 3 Squat Snatches

3R: 2 Squat Snatches

4R: 1 Squat Snatch

WOD

6 AMRAPS 10 Cal Row 16 DB Box Step Ups (50/35) 24 Sit Ups

- Rest 2 Min - 5 Squat Clean Thrusters (135/95) 3 Muscle Ups