Mar 15 2019

March 15, 2019

Tonight - 5:30PM at Everhard CrossFit - the first Stark County CrossFit Throwdown. MTM will be CLOSED after the 4:30pm class. Come over to Everhard for the Open WOD in a fun - community building - event!

WOD

3 rounds
10 snatches (95/65)
12 bar-facing burpees

- Rest 3 Min -

3 rounds:
10 bar muscle-ups
12 bar-facing burpees

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