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Mar 15 2019

March 15, 2019

Tonight - 5:30PM at Everhard CrossFit - the first Stark County CrossFit Throwdown.  MTM will be CLOSED after the 4:30pm class.  Come over to Everhard for the Open WOD in a fun - community building - event!

 

 

 

WOD

 

3 rounds 
10 snatches (95/65)
12 bar-facing burpees
 

- Rest 3 Min - 

 

3 rounds:
10 bar muscle-ups
12 bar-facing burpees

 

 

 

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