Mar 18 2019

March 18, 2019

Thanks to everyone who came over to Everhard CrossFit on Friday Night to WOD and Cheer!  We'll be doing another community event with local gyms next month right here at MTM.  Planned for the 19th, it should be tons of fun!

 

5x3 Front Squat (77.5% - 10lbs over last week)

 

WOD

5 Rounds

15 Deadlifts (225/155)

10 Box Jumps (30/24)

5 Hang Squat Snatch (135/95)

 

--One bar, change your plates during the round--

 

 

 

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