Mar 19 2019

March 19, 2019

Hard effort gives way to quick progress!  Give your all today!

 

Warm Up

15 OTM - Alternating

15/12 Cal Row

1 Rope Climb

8 Burpees

 

WOD

3 Rounds
75 Double Unders
15 Ring Dips
25 KBS (1.5/1p)

-- Scale the dips so Rnd1 is Unbroken, 2 is 2-3 sets, and Rnd3 is singles by the end --

 

 

 

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