Mar 19 2019

Hard effort gives way to quick progress! Give your all today!

Warm Up

15 OTM - Alternating

15/12 Cal Row

1 Rope Climb

8 Burpees

WOD

3 Rounds 75 Double Unders 15 Ring Dips 25 KBS (1.5/1p)

-- Scale the dips so Rnd1 is Unbroken, 2 is 2-3 sets, and Rnd3 is singles by the end --

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