Mar 19 2019
Hard effort gives way to quick progress! Give your all today!
Warm Up
15 OTM - Alternating
15/12 Cal Row
1 Rope Climb
8 Burpees
WOD
3 Rounds 75 Double Unders 15 Ring Dips 25 KBS (1.5/1p)
-- Scale the dips so Rnd1 is Unbroken, 2 is 2-3 sets, and Rnd3 is singles by the end --

Tags: