Mar 21 2019

March 21, 2019

The final Open Workout is released tonight!

 

WOD

12 AMRAP
3 Strict Press (+5lbs from last week)
3 Wall Climbs
5 BB Roll Outs
-
250m Row
200' Farmers Carry (145/105 - hex bar)
30 Air Squats

30 Lunges
20 DB Snatches (50/35)
10 Candle Sticks
 

 

 

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