Mar 21 2019

The final Open Workout is released tonight!

WOD

12 AMRAP 3 Strict Press (+5lbs from last week) 3 Wall Climbs 5 BB Roll Outs - 250m Row 200' Farmers Carry (145/105 - hex bar) 30 Air Squats - 30 Lunges 20 DB Snatches (50/35) 10 Candle Sticks

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