Mar 26 2019

The Next 6 Week Challenge is starting April 15th at 7:30pm! Know someone who's looking to get ready for summer? Send them over!

9 OTM

3R: 5 Hang Squat Snatches (light)

3R: 3 Hang Squat Snatches (moderate)

3R: 1 Hang Squat Snatch (to as heavy as possible)

WOD

15 AMRAP 10 Burpees 40 Double Unders 20 KBS (1.5/1p)

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