Mar 26 2019
The Next 6 Week Challenge is starting April 15th at 7:30pm! Know someone who's looking to get ready for summer? Send them over!
3R: 5 Hang Squat Snatches (light)
3R: 3 Hang Squat Snatches (moderate)
3R: 1 Hang Squat Snatch (to as heavy as possible)
15 AMRAP 10 Burpees 40 Double Unders 20 KBS (1.5/1p)