April 1 2019

April 1, 2019

Another week, another chance to push.  Another opportunity to give it your best!  

This week we're seeing where we are.  Testing our limits.  And seeing how much we've improved!

 

50RM Front Squat

 

WOD

19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

 

Men use 95 lb.
Women use 65 lb.

 

Time cap: 20 minutes 

 

 

 

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