April 1 2019

Another week, another chance to push. Another opportunity to give it your best!

This week we're seeing where we are. Testing our limits. And seeing how much we've improved!

50RM Front Squat

WOD

19.5

33-27-21-15-9 reps for time of:

Thrusters Chest-to-bar pull-ups

Men use 95 lb. Women use 65 lb.

Time cap: 20 minutes

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