April 2 2019

Thanks to everyone for playing along with the fun yesterday! Obviously we didn't do (and won't be doing anytime soon) 19.5 again but instead crushed a fun triplet.

One quarter of the year is already down, now is the time to start getting serious about conditioning and nutrition. The choices you make now - what you eat, how often you train, and how hard you push yourself in the gym - will show themselves this summer. It's time to buckle down and put in the work!

We'll be launching our next 6WK Challenge class on April 15th. If you know someone who's interested in getting started, send them on over!

Warm Up

12 OTM

6 Burpee Box Overs

12 Cal Row

WOD

"Nate"

20 AMRAP

2 Muscle Ups

4 HSPU

8 KBS (2/1.5p)

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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