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2018 CrossFit Open

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April 3 2019

April 3, 2019

Awesome work by everyone yesterday.  On track for a great week!

 

 

Warm Ups

Jumps + Barbell Warm Up

 

WOD

6 Rounds
100m Run
15 Wallballs
- Rest 5 Min - 

 

6 Rounds
100m Run
3 Power Cleans (225/155 - HEAVY Singles)


 

 

 

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