April 3 2019
Awesome work by everyone yesterday. On track for a great week!
Warm Ups
Jumps + Barbell Warm Up
WOD
6 Rounds 100m Run 15 Wallballs - Rest 5 Min -
6 Rounds 100m Run 3 Power Cleans (225/155 - HEAVY Singles)

Tags:
Awesome work by everyone yesterday. On track for a great week!
Warm Ups
Jumps + Barbell Warm Up
WOD
6 Rounds 100m Run 15 Wallballs - Rest 5 Min -
6 Rounds 100m Run 3 Power Cleans (225/155 - HEAVY Singles)
Tags: