April 4 2019

April 4, 2019

Please take a moment to check your bags and coats for a set of Keys.  They were last seen before Tuesday's 4:30pm class.  Thanks!

 

 

WOD

3x12 AMRAPS
250m Row
200' SA Farmer's Carry (70/53)
8 Strict T2B
-
3 Strict Presses (+5lbs)(6 Sets)
2 Rope Climbs (Coach's Challenge: 1 Legless)
50 Bike

8 Around the Worlds
10 Halos
12 KB Snatches
10 Windmills

 

 

 

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