April 4 2019

Please take a moment to check your bags and coats for a set of Keys. They were last seen before Tuesday's 4:30pm class. Thanks!

WOD

3x12 AMRAPS 250m Row 200' SA Farmer's Carry (70/53) 8 Strict T2B - 3 Strict Presses (+5lbs)(6 Sets) 2 Rope Climbs (Coach's Challenge: 1 Legless) 50 Bike - 8 Around the Worlds 10 Halos 12 KB Snatches 10 Windmills

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