Apr 8 2019

April 8, 2019

Welcome to a brand new week!  It's time to kick it into high gear to get ready for the Summer!

 

 

Dumbbell Warm Up

 

3x3 Front Squat (85%)

 

WOD

5 Rounds

50 Double Unders

30 Sit Ups

20 Wallballs

 

 

 

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