Apr 8 2019
Welcome to a brand new week! It's time to kick it into high gear to get ready for the Summer!
Dumbbell Warm Up
3x3 Front Squat (85%)
WOD
5 Rounds
50 Double Unders
30 Sit Ups
20 Wallballs

Welcome to a brand new week! It's time to kick it into high gear to get ready for the Summer!
Dumbbell Warm Up
3x3 Front Squat (85%)
WOD
5 Rounds
50 Double Unders
30 Sit Ups
20 Wallballs