Apr 8 2019Welcome to a brand new week! It's time to kick it into high gear to get ready for the Summer! Dumbbell Warm Up 3x3 Front Squat (85%) WOD5 Rounds50 Double Unders30 Sit Ups20 Wallballs
Welcome to a brand new week! It's time to kick it into high gear to get ready for the Summer! Dumbbell Warm Up 3x3 Front Squat (85%) WOD5 Rounds50 Double Unders30 Sit Ups20 Wallballs