Apr 10 2019
It's been an awesome week so far! Today is about going long and consistent. Unbroken sets as much as possible with rest in between.
KB Warm Up
3 Rounds (Light) 15 KBS 5/5 Presses and 50' OH Walk 10 Halos 10 ATW 10 Windmills
WOD
25 AMRAP
15/12 Cal Row
10 Pull Ups
12 Push Ups
15 Step Ups
150' Bear Crawl
