Apr 10 2019

It's been an awesome week so far! Today is about going long and consistent. Unbroken sets as much as possible with rest in between.

KB Warm Up

3 Rounds (Light) 15 KBS 5/5 Presses and 50' OH Walk 10 Halos 10 ATW 10 Windmills

WOD

25 AMRAP

15/12 Cal Row

10 Pull Ups

12 Push Ups

15 Step Ups

150' Bear Crawl