Apr 11 2019

Next Friday, April 19th, we'll be hosting the next Stark County CrossFit Throwdown at 5:30pm. The last one at Everhard was a blast and I'm looking forward to having everyone come out, do some lifting and wods, and hang out together.

This event is about bringing people together and having fun! Got some friends at another gym? Invite them over!

More details to follow about the workouts!

WOD

4 Rounds 400m Run 60s Wall Sit - 5 Rounds 5 Bench Press (185/115) 10 Candle Sticks

20 DB Plank Rows (35/25)

100' SA KB FC (4 Lengths) - 6 Rounds 10 Burpees 60s HS Hold