Apr 12 2019

Next Friday, April 19th, we'll be hosting the next Stark County CrossFit Throwdown at 5:30pm. The last one at Everhard was a blast and I'm looking forward to having everyone come out, do some lifting and wods, and hang out together.

This event is about bringing people together and having fun! Got some friends at another gym? Invite them over!

10 OTM 3R: 3 Squat Snatches (light) 3R: 2 Squat Snatches (moderate) 4R: 1 Squat Snatch (to heavy)

WOD

27-21-15-9 Double Unders Power Snatches (75/55) OHS (75/55)

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