Apr 15 2019

April 15, 2019

This Friday at 5:30pm we're hosting the Stark County CrossFit Throwdown!  Tell your friends, come have fun!

 

In honor of Game of Thrones (and bc let's face it, I'm a complete nerd) Each Monday for the next 6 weeks we'll have a WOD inspired by the show.

 

1RM Front Squat

 

WOD

"Targaryen" 

3 Rounds

15 Thrusters (95/65)

25 Pull Ups

50 Double Unders

 

 

 

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