This Friday at 5:30pm we're hosting the Stark County CrossFit Throwdown! Tell your friends, come have fun!
In honor of Game of Thrones (and bc let's face it, I'm a complete nerd) Each Monday for the next 6 weeks we'll have a WOD inspired by the show.
1RM Front Squat
15 Thrusters (95/65)
25 Pull Ups
50 Double Unders