April 16 2019

April 16, 2019

Awesome Lifts yesterday!  Lots of PRs and great positional progress by all!

 

15 OTM

5 Rounds
- 12/9 Cal Row
- 6 Burpee Box Overs (24/20)
- 8 T2B

 

WOD

18 AMRAP
18 KBS (1.5/1p)
12 KB DL
10 Ring Dips
8 HSPU

 

 

 

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