Apr 15 2019

This Friday at 5:30pm we're hosting the Stark County CrossFit Throwdown! Tell your friends, come have fun!

In honor of Game of Thrones (and bc let's face it, I'm a complete nerd) Each Monday for the next 6 weeks we'll have a WOD inspired by the show.

1RM Front Squat

WOD

"Targaryen"

3 Rounds

15 Thrusters (95/65)

25 Pull Ups

50 Double Unders