April 16 2019Awesome Lifts yesterday! Lots of PRs and great positional progress by all! 15 OTM5 Rounds - 12/9 Cal Row - 6 Burpee Box Overs (24/20) - 8 T2B WOD18 AMRAP 18 KBS (1.5/1p) 12 KB DL 10 Ring Dips 8 HSPU
Awesome Lifts yesterday! Lots of PRs and great positional progress by all! 15 OTM5 Rounds - 12/9 Cal Row - 6 Burpee Box Overs (24/20) - 8 T2B WOD18 AMRAP 18 KBS (1.5/1p) 12 KB DL 10 Ring Dips 8 HSPU