April 16 2019

Awesome Lifts yesterday! Lots of PRs and great positional progress by all!

15 OTM

5 Rounds - 12/9 Cal Row - 6 Burpee Box Overs (24/20) - 8 T2B

WOD

18 AMRAP 18 KBS (1.5/1p) 12 KB DL 10 Ring Dips 8 HSPU