April 16 2019
Awesome Lifts yesterday! Lots of PRs and great positional progress by all!
15 OTM
5 Rounds - 12/9 Cal Row - 6 Burpee Box Overs (24/20) - 8 T2B
WOD
18 AMRAP 18 KBS (1.5/1p) 12 KB DL 10 Ring Dips 8 HSPU
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Awesome Lifts yesterday! Lots of PRs and great positional progress by all!
15 OTM
5 Rounds - 12/9 Cal Row - 6 Burpee Box Overs (24/20) - 8 T2B
WOD
18 AMRAP 18 KBS (1.5/1p) 12 KB DL 10 Ring Dips 8 HSPU
