Apr 17 2019

April 17, 2019

Great work on yesterday's WOD!  


Stark County ThrowDown Friday at 5:30pm!


As we've talked about a little at the gym, the next cycle of programming is getting us ready for summer.  We've spent months and months building and refining - now it's time to show off all that work and skill!


You'll see higher intensity workout, longer but lower intensity work outs, and lifting for conditioning/retention instead of strength.  


Now is the time so show up, throw down, and keep your nutrition clean!


Dumbbell Warm Up



-15 Min Windows-

5 Rounds

200m Run

10 Hang Squat Snatches (95/65)

10 Rounds 

100m Run

2 Wall Climbs

1 Rope Climb




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