Apr 17 2019
Great work on yesterday's WOD!
Stark County ThrowDown Friday at 5:30pm!
As we've talked about a little at the gym, the next cycle of programming is getting us ready for summer. We've spent months and months building and refining - now it's time to show off all that work and skill!
You'll see higher intensity workout, longer but lower intensity work outs, and lifting for conditioning/retention instead of strength.
Now is the time so show up, throw down, and keep your nutrition clean!
Dumbbell Warm Up
-15 Min Windows-
10 Hang Squat Snatches (95/65)
2 Wall Climbs
1 Rope Climb