Apr 17 2019

Great work on yesterday's WOD!

Stark County ThrowDown Friday at 5:30pm!

As we've talked about a little at the gym, the next cycle of programming is getting us ready for summer. We've spent months and months building and refining - now it's time to show off all that work and skill!

You'll see higher intensity workout, longer but lower intensity work outs, and lifting for conditioning/retention instead of strength.

Now is the time so show up, throw down, and keep your nutrition clean!

Dumbbell Warm Up


-15 Min Windows-

5 Rounds

200m Run

10 Hang Squat Snatches (95/65)


10 Rounds

100m Run

2 Wall Climbs

1 Rope Climb

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