Apr 18 2019

April 18, 2019

Awesome work yesterday!  Keep it up and push hard to the end of the week!

 

WOD

12 AMRAPS - Conversational
Barbell (75/55)
10 OH Lunges
10 Curls
5 Roll Outs
10 SDLHP
-
Dumbbells (35/20)
10 Power Cleans
10 Bent Over Rows
10 Devils Press
10 Face Pulls (Banded)

Kettlebell (As Needed)
100' SA OH Walk
10 Halos
10 ATW
10 Box Step Ups

 

 

 

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