Apr 18 2019

Awesome work yesterday! Keep it up and push hard to the end of the week!

WOD

12 AMRAPS - Conversational Barbell (75/55) 10 OH Lunges 10 Curls 5 Roll Outs 10 SDLHP - Dumbbells (35/20) 10 Power Cleans 10 Bent Over Rows 10 Devils Press 10 Face Pulls (Banded) - Kettlebell (As Needed) 100' SA OH Walk 10 Halos 10 ATW 10 Box Step Ups

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