Apr 19 2019
Stark County Throwdown TONIGHT at 5:30pm. Full details are on IG but the gist is 30min of Lifting followed by a couple of heats worth of PARTNER Whitten. Come have a workout, hang out, and grab a drink after - BYOB welcome.
CLOSED EASTER SUNDAY
5x3 Bench Press (Increase Weight each Set up to about 90%)
5 Power Snatches (135/95)
5 Muscle Ups
**A tough moderate sprint - 7-12 Min is the goal**