Apr 19 2019

Stark County Throwdown TONIGHT at 5:30pm. Full details are on IG but the gist is 30min of Lifting followed by a couple of heats worth of PARTNER Whitten. Come have a workout, hang out, and grab a drink after - BYOB welcome.

CLOSED EASTER SUNDAY

Lifting

5x3 Bench Press (Increase Weight each Set up to about 90%)

WOD

6 Rounds

5 Power Snatches (135/95)

5 Muscle Ups

**A tough moderate sprint - 7-12 Min is the goal**

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