Apr 22 2019

Thanks to everyone who came out for the Stark County CrossFit Throwdown on Friday! Great times were had by all!

We're back at it and shifting gears to focus on Summer! Lifting is designed to maintain muscle and build conditioning while WODs will be either Sprint or Breathing workouts. Focus on giving it your all!

Warm Ups are part of the equation, they're not just fluff to get you ready to work out.

BB Warm UP

Lifting

3R: 3 Back Squat (70%) - Rest 60s - 3 Front Squat (70%) - Rest 2 Min -

WOD

"The Starks"

2 Rounds 100m Run 25 KBS (1.5/1p) 100m Run 25 Pull Ups 100m Run 25 Power Cleans (95/65) 100m Run 25 Goblet Squats (1.5/1p) 100m Run 25 STO (95/65)

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