Apr 23 2019

April 23, 2019

Awesome work on yesterday's WOD!  Today we've got some hard sprints.  Go ALL OUT!  Leave nothing on the table.  Recover and go again!

 

Body Weight Warm Up

 

WOD

**12 Min Windows**

22-16-10 

DB Snatches (50/35)

Burpees

-

5 Rounds

20 Double Unders

2 Wall Climbs 

4 TGU (1.5/1p)

 

 

 

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