Apr 23 2019
Awesome work on yesterday's WOD! Today we've got some hard sprints. Go ALL OUT! Leave nothing on the table. Recover and go again!
Body Weight Warm Up
WOD
**12 Min Windows**
22-16-10
DB Snatches (50/35)
Burpees
-
5 Rounds
20 Double Unders
2 Wall Climbs
4 TGU (1.5/1p)
