Apr 26 2019

April 26, 2019

Keep on pushing, it's the last day of the week!  Free Class Saturday at 11AM, got friends who are ready to get in shape for Summer?  Now's the time!

 

DB Warm Up

 

5-5-3-3-1-1-1

Bench Press

(Increase each set)

 

WOD

"Diane"

21-15-9

Deadlifts (225/155)

HSPU

 

 

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