Apr 29 2019

April 29, 2019

Welcome to a brand new week!

 

 

 

Lifting

4R: 
3 Back Squats (70% - Same as Last Week)
- Rest 60s-
3 Front Squats (70% Same as last week)

 

 

WOD

4 Rounds
15 Burpees
10 C&J (135/95)
15 Box Jumps (24/20)

 

 

 

 

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